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Cranberry Almond Spinach Salad

Name: Cranberry Almond Spinach Salad
Prep time: 10 min
Total time: 20 min
Cuisine: Diabetes-Friendly Meal Plan for Week 2, Diabetes-Friendly Recipes, Salads
Ingredients: For the dressing:; 3 tablespoons extra virgin olive oil; 3 tablespoons white wine vinegar; ¼ cup Splenda® Monk Fruit Granulated Sweetener; 1 teaspoon dried minced onion; 1 teaspoon poppy seeds; 2 teaspoons sesame seeds; For the salad:; ½ small red onion, sliced; ¼ cup dried reduced sugar cranberries; 10 ounces fresh spinach; ¼ cup sliced toasted almonds

Makes 6 servings Calories 130 Prep Time 10 minutes Total Time 20 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

For the dressing:

3 tablespoons extra virgin olive oil

3 tablespoons white wine vinegar

¼ cup Splenda® Monk Fruit Granulated Sweetener

1 teaspoon dried minced onion

1 teaspoon poppy seeds

2 teaspoons sesame seeds

For the salad:

½ small red onion, sliced

¼ cup dried reduced sugar cranberries

10 ounces fresh spinach

¼ cup sliced toasted almonds

Nutrition Info Per Serving

Serving Size: 3 ounces salad

Calories	130
Total Fat	10g
Saturated Fat	1.5g
Cholesterol	0mg
Sodium	40mg
Total Carbs	18g
Dietary Fiber	2g
Sugars	3g
Added Sugars	1g
Protein	3g

Instructions

In a saucepan, add all ingredients for dressing. Stir together and cook until warm and sweetener is dissolved. Remove from heat. Stir in sliced red onion and cranberries. Let cool slightly.
In a big bowl, add fresh spinach. Drizzle dressing mixture onto spinach and toss. Sprinkle with toasted almonds and serve!

Note

Spinach can be made in a reduced size for an individual serving! Reduce recipe by ¼, and serve with a grilled chicken breast or seared salmon or steak. Delicious!
If red onions are not available, sliced green onions make an excellent swap.