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Cowboy Caviar

Name: Cowboy Caviar
Prep time: 10 min
Total time: 10 min
Cuisine: Appetizers & Snacks, Diabetes-Friendly Recipes, Sauces & Condiments
Ingredients: 1 (15 ounce) can black beans, drained & rinsed; ½ can yellow corn (7.5 ounces), drained; ½ can can white corn (7.5 ounces), drained; 1 (15 ounce) can kidney beans, drained & rinsed; 1 ½ cup cherry tomatoes, sliced in half; 1 cup diced red onion; 1 fresh bell pepper, diced; 1 small jalapeño, diced; 1 ripe avocado, diced; For the dressing; 2 tablespoons Splenda® Stevia Granulated Sweetener; ¼ cup red wine vinegar; juice and zest of 2 limes; 2 teaspoons ground cumin; 1 teaspoon chili powder; 3 cloves fresh garlic, grated; ¼ teaspoon salt

Makes 20 servings Calories 150 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener

Ingredients

1 (15 ounce) can black beans, drained & rinsed

½ can yellow corn (7.5 ounces), drained

½ can can white corn (7.5 ounces), drained

1 (15 ounce) can kidney beans, drained & rinsed

1 ½ cup cherry tomatoes, sliced in half

1 cup diced red onion

1 fresh bell pepper, diced

1 small jalapeño, diced

1 ripe avocado, diced

For the dressing

2 tablespoons Splenda® Stevia Granulated Sweetener

¼ cup red wine vinegar

juice and zest of 2 limes

2 teaspoons ground cumin

1 teaspoon chili powder

3 cloves fresh garlic, grated

¼ teaspoon salt

Nutrition Info Per Serving

Serving Size: ½ cup Cowboy Caviar

Calories	150
Total Fat	2g
Saturated Fat	0g
Cholesterol	0mg
Sodium	45mg
Total Carbs	25g
Dietary Fiber	9g
Sugars	3g
Added Sugars	0g
Protein	8g

Instructions

In a large bowl, add beans, corn, kidney beans, tomatoes, onion, pepper, and jalapeño. Gently toss together.
In another bowl whisk dressing. Pour over Cowboy Caviar mixture. Refrigerate until serving. Just before serving, fold in avocado. Enjoy!

Note

Use leftovers in a lunch wrap – it’s delicious! Or, sauté ground beef, add leftover Cowboy Caviar, and you have a great protein and fiber packed dinner.
Sweeten and season to taste. If no jalapeño is available, use a pinch of cayenne pepper powder.