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Homemade Chai

Name: Homemade Chai
Prep time: 5 min
Total time: 25 min
Cuisine: Appetizers & Snacks, Diabetes-Friendly Recipes, Drinks, Hot Drinks, Non-Alcoholic Drinks
Ingredients: 3 thin slices peeled fresh ginger (1–1½“ diameter); 4 packets Splenda® Stevia Sweetener; 12 whole black peppercorns, lightly crushed; 3 whole cloves, lightly crushed; 2 cardamom pods, crushed; 1 (3-inch) cinnamon stick; 2 cups water; 2 Darjeeling tea bags; 1 cup 2% reduced fat milk

Makes 3 (8-ounce) drinks Calories 50 Prep Time 5 minutes Total Time 25 minutes Made with Splenda® Stevia Sweetener

Ingredients

3 thin slices peeled fresh ginger (1–1½“ diameter)

4 packets Splenda® Stevia Sweetener

12 whole black peppercorns, lightly crushed

3 whole cloves, lightly crushed

2 cardamom pods, crushed

1 (3-inch) cinnamon stick

2 cups water

2 Darjeeling tea bags

1 cup 2% reduced fat milk

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories	50
Total Fat	2g
Saturated Fat	1g
Cholesterol	5mg
Sodium	50mg
Total Carbs	9g
Dietary Fiber	1g
Sugars	4g
Added Sugars	0g
Protein	3g

Instructions

In a small saucepan, combine ginger, Splenda Stevia Sweetener, peppercorns, cloves, cardamom pods, cinnamon stick, and water.
Bring to a boil; reduce heat, cover, and simmer 10 minutes.
Remove from heat; add tea bags, cover and let steep 5 minutes.
Remove tea bags and strain through a fine mesh sieve to remove spices.
Return liquid to saucepan; add milk and warm over medium-low until thoroughly heated. Do not boil.