Hint: Search for a Category like "Drinks" or product, like "Stevia"

Mango, Chia and Yogurt Parfait

Name: Mango, Chia and Yogurt Parfait
Prep time: 10 min
Total time: 8 h 10 min
Cuisine: Appetizers & Snacks, Diabetes-Friendly Recipes, Other
Ingredients: 3 cups frozen mango chunks; 1 14-ounce can light coconut milk; 3 tablespoons lime juice; 2 tablespoons Splenda® Granulated Sweetener; ½ cup chia seeds; 1 cup nonfat Greek yogurt; Fresh mango, cut, optional; Chia seeds, optional; Fresh mint, optional

Makes 6 (¾-cup) parfaits Calories 180 Prep Time 10 minutes Total Time 8 hours, 10 minutes Made with Splenda® Original Sweetener

Ingredients

3 cups frozen mango chunks

1 14-ounce can light coconut milk

3 tablespoons lime juice

2 tablespoons Splenda® Granulated Sweetener

½ cup chia seeds

1 cup nonfat Greek yogurt

Fresh mango, cut, optional

Chia seeds, optional

Fresh mint, optional

Nutrition Info Per Serving

Serving Size: 1 (¾-cup) parfait

Calories	180
Total Fat	8g
Saturated Fat	3g
Cholesterol	0mg
Sodium	40mg
Total Carbs	21g
Dietary Fiber	6g
Sugars	11g
Added Sugars	0g
Protein	7g

Instructions

Combine mango, coconut milk, lime juice, and Splenda Granulated Sweetener in a blender or food processor. Blend until smooth.
Transfer mixture to a bowl and whisk in chia seeds. Cover and refrigerate overnight.
Alternate layers of mango chia pudding with Greek yogurt. Top with fresh mango, chia seeds and fresh mint.