Makes 4 servingsCalories 230 Prep Time 10 minutesTotal Time 30 minutesMade with Splenda® Monk Fruit Sweetener
Ingredients
Zest and juice of 1 small orange
¼ cup Splenda® Monk Fruit Granulated Sweetener
1 tablespoon avocado oil
1 tablespoon Dijon mustard
½ tablespoon balsamic vinegar
3 cloves garlic, grated
¼ teaspoon fresh grated ginger
1 teaspoon kosher salt, divided
1 pound chicken breast, cut into chunks
2 sweet onions or red onions, cut into large chunks
4 cups fresh broccoli florets
Nutrition Info Per Serving
Serving Size: 4 ounces chicken, 1 cup vegetables
Calories
230
Total Fat
7g
Saturated Fat
1g
Cholesterol
85mg
Sodium
640mg
Total Carbs
24g
Dietary Fiber
3g
Sugars
5g
Added Sugars
0g
Protein
29g
Instructions
To make the orange sauce, stir together first 8 ingredients in a small bowl, including ½ teaspoon kosher salt.
Season chicken breast with ½ teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.
Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.
Pour sauce over veggies and chicken. Stir, serve and enjoy!
Note
Feel free to swap out the vegetables for whatever you prefer. Bell peppers, zucchini, and yellow squash all work great as well!
Recipe can easily be cooked together on a pan instead of a skillet
